Episode 11: Estelle with Roxie Nafousi on Self Love, Mindful Eating & Manifestation
Episode 11:
Estelle with Roxie Nafousi on Self Love, Mindful Eating & ManifestationI talk with writer, yoga teacher and self-development coach, Roxie Nafousi. Together we discuss Roxie’s lifelong challenges around being kind to herself, her hedonistic early twenties which led to her to become addicted to drugs and alcohol and her journey to self-love following the birth of her son. Roxie describes the impact of her experience of being bullied at school and how she’s found a particular approach to living which has restored her feelings of love and connection including yoga and mindful eating. She also describes how she's found strength and fulfilment through her work as a coach.
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Guest InfoRoxie Nafousi
Roxie Nafousi is an Emotional Health Adviser, writer, qualified yoga teacher, ambassador for the Mental Health Foundation, self love activist and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfil their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK. She has written regularly for major publications including Marie Claire UK, Female First, Evening Standard, E! Online, to name a few. Central to her work are mindfulness, yoga and and a wide array of life coaching techniques and exercises.
“I just want to make the world a happier place, one smile at a time.” – Roxie Nafousi